Tom Smith 8000m row
8,000
Meters
37:46.5
Time
2:21.6
Pace
451
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
November 09, 2022 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:46.5 | 8,000 | 2:21.6 | 123 | 716 | 451 | 24 | 144 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 57 | 25 | 145 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 25 | 142 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 708 | 56 | 24 | 141 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 708 | 56 | 24 | 144 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 702 | 56 | 25 | 144 |
| 4:47.4 | 6,000 | 2:23.7 | 118 | 701 | 56 | 24 | 144 |
| 4:47.7 | 7,000 | 2:23.8 | 118 | 700 | 56 | 24 | 144 |
| 4:36.8 | 8,000 | 2:18.4 | 132 | 741 | 57 | 25 | 154 |