Tom Smith 8000m row
8,000
Meters
38:10.2
Time
2:23.1
Pace
458
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
November 12, 2022 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:10.2 | 8,000 | 2:23.1 | 119 | 719 | 458 | 25 | 146 |
| 5:44.1 | 1,000 | 2:52.0 | 69 | 596 | 57 | 21 | 140 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 26 | 143 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 738 | 57 | 25 | 147 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 25 | 147 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 733 | 57 | 26 | 140 |
| 4:41.3 | 6,000 | 2:20.6 | 126 | 729 | 57 | 26 | 149 |
| 4:42.3 | 7,000 | 2:21.1 | 124 | 726 | 57 | 26 | 149 |
| 4:31.5 | 8,000 | 2:15.7 | 140 | 769 | 58 | 26 | 159 |