Tom Smith 24:17 row
4,575m
Meters
24:17.1
Time
2:39.2
Pace
259
Calories
138
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
November 17, 2022 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.1 | 4,575m | 2:39.2 | 87 | 598 | 25 | 138 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 26 | 122 |
| 9:28.7 | 1,000m | 2:22.0 | 122 | 720 | 26 | 140 |
| 14:09.1 | 1,000m | 2:20.2 | 127 | 737 | 26 | 143 |
| 18:48.5 | 1,000m | 2:19.7 | 128 | 741 | 26 | 147 |
| 21:29.0 | 575m | 2:19.5 | 129 | 743 | 25 | 142 |