Tom Smith 8000m row
8,000m
Meters
37:41.7
Time
2:21.3
Pace
452
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
November 22, 2022 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.7 | 8,000m | 2:21.3 | 124 | 726 | 25 | 144 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 25 | 136 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 25 | 141 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 25 | 143 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 25 | 141 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 25 | 148 |
| 4:41.7 | 6,000m | 2:20.8 | 125 | 731 | 25 | 147 |
| 4:43.5 | 7,000m | 2:21.7 | 123 | 722 | 25 | 149 |
| 4:34.5 | 8,000m | 2:17.2 | 135 | 765 | 26 | 153 |