Tom Smith 8000m row
8,000m
Meters
36:39.9
Time
2:17.4
Pace
463
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
November 23, 2022 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.9 | 8,000m | 2:17.4 | 135 | 763 | 26 | 149 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 26 | 142 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 26 | 149 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 26 | 150 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 26 | 148 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 26 | 150 |
| 4:35.6 | 6,000m | 2:17.8 | 134 | 760 | 26 | 151 |
| 4:39.0 | 7,000m | 2:19.5 | 129 | 743 | 26 | 146 |
| 4:29.0 | 8,000m | 2:14.5 | 144 | 795 | 27 | 159 |