Tom Smith 8000m row
8,000
Meters
37:19.4
Time
2:19.9
Pace
455
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
November 24, 2022 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:19.4 | 8,000 | 2:19.9 | 128 | 731 | 455 | 25 | 141 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 57 | 25 | 137 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 737 | 57 | 26 | 140 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 26 | 146 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 734 | 57 | 25 | 138 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 731 | 57 | 26 | 135 |
| 4:43.0 | 6,000 | 2:21.5 | 124 | 712 | 56 | 25 | 144 |
| 4:38.0 | 7,000 | 2:19.0 | 130 | 738 | 57 | 26 | 146 |
| 4:39.8 | 8,000 | 2:19.9 | 128 | 733 | 57 | 26 | 146 |