Tom Smith 8000m row
8,000m
Meters
38:29.6
Time
2:24.3
Pace
451
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
November 26, 2022 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.6 | 8,000m | 2:24.3 | 116 | 700 | 24 | 134 |
| 5:28.9 | 1,000m | 2:44.4 | 79 | 570 | 22 | 133 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 26 | 128 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 25 | 136 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 25 | 137 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 25 | 137 |
| 4:40.5 | 6,000m | 2:20.2 | 127 | 736 | 25 | 139 |
| 4:48.2 | 7,000m | 2:24.1 | 117 | 702 | 25 | 135 |
| 4:39.6 | 8,000m | 2:19.8 | 128 | 740 | 26 | 134 |