Tom Smith 8000m row
8,000m
Meters
36:40.8
Time
2:17.5
Pace
462
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
November 29, 2022 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.8 | 8,000m | 2:17.5 | 134 | 762 | 25 | 151 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 25 | 138 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 25 | 152 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 25 | 140 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 25 | 154 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 25 | 157 |
| 4:34.5 | 6,000m | 2:17.2 | 135 | 765 | 25 | 160 |
| 4:35.1 | 7,000m | 2:17.5 | 134 | 762 | 25 | 159 |
| 4:27.2 | 8,000m | 2:13.6 | 147 | 805 | 26 | 151 |