Tom Smith 8000m row
8,000m
Meters
36:32.4
Time
2:17.0
Pace
465
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
November 30, 2022 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.4 | 8,000m | 2:17.0 | 136 | 768 | 25 | 147 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 24 | 139 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 25 | 139 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 25 | 143 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 25 | 144 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 25 | 143 |
| 4:36.2 | 6,000m | 2:18.1 | 133 | 757 | 25 | 147 |
| 4:33.3 | 7,000m | 2:16.6 | 137 | 772 | 25 | 153 |
| 4:20.5 | 8,000m | 2:10.2 | 158 | 845 | 27 | 169 |