Tom Smith 8000m row
8,000
Meters
37:17.6
Time
2:19.8
Pace
458
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
December 05, 2022 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:17.6 | 8,000 | 2:19.8 | 128 | 736 | 458 | 25 | 141 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 26 | 141 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 26 | 137 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 730 | 57 | 25 | 138 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 25 | 141 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 731 | 57 | 25 | 143 |
| 4:36.2 | 6,000 | 2:18.1 | 133 | 755 | 58 | 25 | 143 |
| 4:40.2 | 7,000 | 2:20.1 | 127 | 732 | 57 | 25 | 143 |
| 4:35.9 | 8,000 | 2:17.9 | 133 | 756 | 58 | 25 | 149 |