Tom Smith 8000m row
8,000m
Meters
37:15.0
Time
2:19.6
Pace
458
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
December 06, 2022 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.0 | 8,000m | 2:19.6 | 128 | 741 | 25 | 144 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 25 | 134 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 25 | 141 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 25 | 141 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 25 | 140 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 25 | 144 |
| 4:42.2 | 6,000m | 2:21.1 | 125 | 728 | 25 | 146 |
| 4:41.1 | 7,000m | 2:20.5 | 126 | 733 | 25 | 147 |
| 4:21.7 | 8,000m | 2:10.8 | 156 | 837 | 27 | 165 |