Tom Smith 8000m row
8,000m
Meters
36:51.7
Time
2:18.2
Pace
460
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
December 09, 2022 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.7 | 8,000m | 2:18.2 | 133 | 756 | 25 | 144 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 25 | 137 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 26 | 131 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 25 | 145 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 25 | 143 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 26 | 147 |
| 4:37.2 | 6,000m | 2:18.6 | 131 | 752 | 25 | 148 |
| 4:37.9 | 7,000m | 2:18.9 | 130 | 749 | 25 | 148 |
| 4:31.9 | 8,000m | 2:15.9 | 139 | 779 | 26 | 153 |