Tom Smith 5000m row
5,000m
Meters
22:00.0
Time
2:12.0
Pace
312
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
December 10, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 25 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 26 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 26 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 25 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 24 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 27 |