Tom Smith 8000m row
8,000m
Meters
36:50.0
Time
2:18.1
Pace
462
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
December 15, 2022 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.0 | 8,000m | 2:18.1 | 133 | 757 | 27 | 153 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 27 | 142 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 28 | 149 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 27 | 151 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 27 | 150 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 27 | 154 |
| 4:35.9 | 6,000m | 2:17.9 | 133 | 758 | 27 | 159 |
| 4:35.9 | 7,000m | 2:17.9 | 133 | 758 | 27 | 159 |
| 4:27.1 | 8,000m | 2:13.5 | 147 | 805 | 28 | 166 |