Tom Smith 8000m row
8,000
Meters
37:05.5
Time
2:19.0
Pace
458
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
December 18, 2022 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:05.5 | 8,000 | 2:19.0 | 130 | 740 | 458 | 25 | 150 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 56 | 27 | 141 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 702 | 56 | 26 | 139 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 739 | 57 | 26 | 148 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 760 | 58 | 26 | 153 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 736 | 57 | 25 | 151 |
| 4:38.5 | 6,000 | 2:19.2 | 130 | 736 | 57 | 25 | 155 |
| 4:30.8 | 7,000 | 2:15.4 | 141 | 784 | 59 | 26 | 154 |
| 4:31.4 | 8,000 | 2:15.7 | 140 | 769 | 58 | 26 | 159 |