Tom Smith 8000m row
8,000m
Meters
37:39.4
Time
2:21.2
Pace
453
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
January 06, 2023 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.4 | 8,000m | 2:21.2 | 124 | 727 | 24 | 148 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 25 | 137 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 24 | 144 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 24 | 144 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 24 | 142 |
| 4:45.2 | 5,000m | 2:22.6 | 121 | 715 | 24 | 149 |
| 4:40.9 | 6,000m | 2:20.4 | 126 | 734 | 24 | 152 |
| 4:39.6 | 7,000m | 2:19.8 | 128 | 740 | 24 | 153 |
| 4:30.0 | 8,000m | 2:15.0 | 142 | 789 | 25 | 168 |