Tom Smith 8000m row
8,000
Meters
36:44.3
Time
2:17.7
Pace
461
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
January 08, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:44.3 | 8,000 | 2:17.7 | 134 | 752 | 461 | 25 | 155 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 26 | 147 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 25 | 149 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 758 | 58 | 25 | 154 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 764 | 58 | 25 | 157 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 761 | 58 | 25 | 158 |
| 4:36.6 | 6,000 | 2:18.3 | 132 | 754 | 58 | 25 | 159 |
| 4:37.0 | 7,000 | 2:18.5 | 132 | 740 | 57 | 25 | 160 |
| 4:33.2 | 8,000 | 2:16.6 | 137 | 764 | 58 | 25 | 162 |