Tom Smith 8000m row

8,000m

Meters

37:16.5

Time

2:19.7

Pace

457

Calories

157

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate24
Drag Factor98

January 10, 2023 05:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
37:16.5 8,000m 2:19.7 128 741 24 157
4:39.9 1,000m 2:19.9 128 739 25 148
4:43.1 2,000m 2:21.5 123 724 25 152
4:40.2 3,000m 2:20.1 127 738 24 155
4:42.7 4,000m 2:21.3 124 726 24 156
4:40.5 5,000m 2:20.2 127 736 24 156
4:40.8 6,000m 2:20.4 126 735 24 157
4:39.4 7,000m 2:19.7 128 741 24 161
4:29.8 8,000m 2:14.9 143 790 25 171