Tom Smith 8000m row
8,000
Meters
37:16.5
Time
2:19.7
Pace
457
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
January 10, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:16.5 | 8,000 | 2:19.7 | 128 | 741 | 457 | 24 | 157 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 57 | 25 | 148 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 56 | 25 | 152 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 57 | 24 | 155 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 57 | 24 | 156 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 57 | 24 | 156 |
| 4:40.8 | 6,000 | 2:20.4 | 126 | 735 | 57 | 24 | 157 |
| 4:39.4 | 7,000 | 2:19.7 | 128 | 741 | 57 | 24 | 161 |
| 4:29.8 | 8,000 | 2:14.9 | 143 | 790 | 59 | 25 | 171 |