Tom Smith 5000m row
5,000m
Meters
21:16.6
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
January 12, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.6 | 5,000m | 2:07.6 | 168 | 878 | 25 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 24 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 25 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 26 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 26 |