Tom Smith 1000m row
1,000m
Meters
5:33.3
Time
2:46.6
Pace
50
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
January 12, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 26 |
| 1:06.4 | 200m | 2:46.0 | 77 | 563 | 27 |
| 1:03.7 | 400m | 2:39.2 | 87 | 598 | 28 |
| 1:09.6 | 600m | 2:54.0 | 66 | 528 | 24 |
| 1:08.8 | 800m | 2:52.0 | 69 | 536 | 25 |
| 1:04.8 | 1,000m | 2:42.0 | 82 | 583 | 27 |