Tom Smith 6000m row
6,000m
Meters
27:08.7
Time
2:15.7
Pace
350
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
January 14, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.7 | 6,000m | 2:15.7 | 140 | 781 | 25 | 155 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 26 | 145 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 26 | 151 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 25 | 157 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 25 | 156 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 25 | 158 |
| 4:28.4 | 6,000m | 2:14.2 | 145 | 798 | 25 | 164 |