Tom Smith 6000m row
6,000m
Meters
27:35.8
Time
2:17.9
Pace
345
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
January 16, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.8 | 6,000m | 2:17.9 | 133 | 758 | 25 | 150 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 25 | 141 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 25 | 148 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 25 | 149 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 25 | 153 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 25 | 145 |
| 4:27.0 | 6,000m | 2:13.5 | 147 | 806 | 25 | 165 |