Tom Smith 6000m row
6,000
Meters
28:27.7
Time
2:22.3
Pace
336
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
January 19, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:27.7 | 6,000 | 2:22.3 | 121 | 717 | 336 | 24 | 141 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 55 | 24 | 136 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 56 | 24 | 139 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 56 | 24 | 142 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 56 | 24 | 141 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 56 | 24 | 145 |
| 4:40.8 | 6,000 | 2:20.4 | 126 | 735 | 57 | 24 | 148 |