Tom Smith 6000m row
6,000
Meters
28:09.4
Time
2:20.7
Pace
341
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
January 23, 2023 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.4 | 6,000 | 2:20.7 | 125 | 726 | 341 | 24 | 143 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 24 | 134 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 696 | 56 | 24 | 132 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 736 | 57 | 24 | 144 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 732 | 57 | 24 | 145 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 732 | 57 | 24 | 147 |
| 4:33.5 | 6,000 | 2:16.7 | 137 | 763 | 58 | 25 | 158 |