Tom Smith 5000m row
5,000m
Meters
21:46.7
Time
2:10.6
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
January 23, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.7 | 5,000m | 2:10.6 | 157 | 839 | 24 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 25 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 25 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 24 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 26 |