Tom Smith 1000m row
1,000m
Meters
4:55.2
Time
2:27.6
Pace
53
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
January 23, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 29 |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 28 |
| 0:56.1 | 400m | 2:20.2 | 127 | 736 | 30 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 30 |
| 0:58.8 | 800m | 2:27.0 | 110 | 679 | 30 |
| 1:01.0 | 1,000m | 2:32.5 | 99 | 639 | 31 |