Tom Smith 6000m row
6,000m
Meters
28:32.5
Time
2:22.7
Pace
338
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
January 26, 2023 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.5 | 6,000m | 2:22.7 | 120 | 714 | 23 | 139 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 24 | 137 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 24 | 135 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 24 | 141 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 24 | 145 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 24 | 143 |
| 4:42.5 | 6,000m | 2:21.2 | 124 | 727 | 24 | 136 |