Tom Smith 5:33 row
515m
Meters
5:33.9
Time
5:24.1
Pace
34
Calories
167
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
January 26, 2023 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.9 | 515m | 5:24.1 | 10 | 335 | 29 | 167 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 168 |
| 2:02.3 | 15m | 2:56.6 | 63 | 518 | 167 |