Tom Smith 5000m row
5,000m
Meters
21:21.8
Time
2:08.1
Pace
311
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
February 07, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.8 | 5,000m | 2:08.1 | 166 | 871 | 24 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 25 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 24 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 25 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 27 |