Tom Smith 1000m row
1,000m
Meters
4:47.9
Time
2:23.9
Pace
52
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
February 07, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 30 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 32 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 32 |
| 1:00.4 | 600m | 2:31.0 | 102 | 649 | 30 |
| 0:59.8 | 800m | 2:29.5 | 105 | 660 | 31 |
| 1:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |