Tom Smith 5000m row
5,000m
Meters
21:41.3
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
April 10, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.3 | 5,000m | 2:10.1 | 159 | 846 | 24 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 24 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 24 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 24 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 25 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 27 |