Tom Smith 6000m row
6,000
Meters
28:23.7
Time
2:21.9
Pace
337
Calories
158
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
May 03, 2023 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:23.7 | 6,000 | 2:21.9 | 122 | 720 | 337 | 23 | 158 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 56 | 25 | 150 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 56 | 24 | 157 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 56 | 24 | 159 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 717 | 56 | 23 | 157 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 56 | 24 | 161 |
| 4:39.0 | 6,000 | 2:19.5 | 129 | 743 | 57 | 24 | 169 |