Tom Smith 6000m row
6,000
Meters
29:31.2
Time
2:27.6
Pace
330
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
May 05, 2023 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:31.2 | 6,000 | 2:27.6 | 109 | 674 | 330 | 23 | 144 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 56 | 25 | 141 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 55 | 24 | 143 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 674 | 55 | 24 | 144 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 669 | 55 | 24 | 136 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 659 | 54 | 23 | 146 |
| 4:54.6 | 6,000 | 2:27.3 | 110 | 676 | 55 | 24 | 155 |