Tom Smith 6000m row
6,000m
Meters
28:50.2
Time
2:24.1
Pace
337
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
May 09, 2023 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.2 | 6,000m | 2:24.1 | 117 | 701 | 24 | 154 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 23 | 147 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 25 | 156 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 24 | 152 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 24 | 155 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 24 | 155 |
| 4:42.2 | 6,000m | 2:21.1 | 125 | 728 | 25 | 162 |