Tom Smith 6000m row
6,000m
Meters
29:01.5
Time
2:25.1
Pace
333
Calories
155
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
May 11, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.5 | 6,000m | 2:25.1 | 115 | 694 | 23 | 155 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 24 | 146 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 23 | 152 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 24 | 158 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 24 | 160 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 24 | 160 |
| 4:47.6 | 6,000m | 2:23.8 | 118 | 705 | 24 | 159 |