Tom Smith 6000m row

6,000m

Meters

29:24.8

Time

2:27.0

Pace

330

Calories

148

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate24
Drag Factor103

May 12, 2023 05:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
29:24.8 6,000m 2:27.0 110 678 24 148
4:55.1 1,000m 2:27.5 109 674 25 139
5:00.6 2,000m 2:30.3 103 654 24 142
4:56.3 3,000m 2:28.1 108 670 24 146
4:54.8 4,000m 2:27.4 109 676 24 153
4:52.4 5,000m 2:26.2 112 685 24 153
4:45.6 6,000m 2:22.8 120 713 25 160