Tom Smith 6000m row
6,000m
Meters
29:24.8
Time
2:27.0
Pace
330
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
May 12, 2023 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.8 | 6,000m | 2:27.0 | 110 | 678 | 24 | 148 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 25 | 139 |
| 5:00.6 | 2,000m | 2:30.3 | 103 | 654 | 24 | 142 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 24 | 146 |
| 4:54.8 | 4,000m | 2:27.4 | 109 | 676 | 24 | 153 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 24 | 153 |
| 4:45.6 | 6,000m | 2:22.8 | 120 | 713 | 25 | 160 |