Tom Smith 30:00 row
6,184m
Meters
30:00.0
Time
2:25.5
Pace
346
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 112 |
September 20, 2023 05:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 24 | 137 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 128 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 130 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 139 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 137 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 144 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 146 |
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Workout Graph
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