Tom Smith 30:00 row
6,590m
Meters
30:00.0
Time
2:16.5
Pace
383
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 114 |
September 23, 2023 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,590m | 2:16.5 | 137 | 772 | 25 | 151 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 143 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 152 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 153 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 155 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 145 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 161 |
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Workout Graph
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