Tom Smith 30:00 row
6,449m
Meters
30:00.0
Time
2:19.5
Pace
368
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 112 |
September 24, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,449m | 2:19.5 | 129 | 743 | 24 | 151 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 142 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 150 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 155 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 153 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 155 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 152 |
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Workout Graph
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