Tom Smith 30:00 row
6,399m
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 113 |
September 27, 2023 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,399m | 2:20.6 | 126 | 732 | 24 | 144 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 132 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 139 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 141 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 143 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 147 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 163 |
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Workout Graph
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