Tom Smith 30:00 row
6,523m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 113 |
September 29, 2023 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523m | 2:17.9 | 133 | 758 | 25 | 150 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 142 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 141 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 142 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 154 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 164 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 160 |
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Workout Graph
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