Tom Smith 30:00 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 113 |
September 29, 2023 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 754 | 377 | 25 | 150 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 142 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 | 141 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 | 142 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 | 154 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 | 164 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 | 160 |
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Workout Graph
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