Tom Smith 30:00 row
6,622
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 113 |
September 30, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 776 | 388 | 24 | 152 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 147 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 151 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 | 156 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 157 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 | 144 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 | 159 |
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Workout Graph
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