Tom Smith 30:00 row
6,481m
Meters
30:00.0
Time
2:18.8
Pace
371
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 112 |
October 03, 2023 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,481m | 2:18.8 | 131 | 749 | 24 | 147 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 141 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 144 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 145 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 146 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 152 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 156 |
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Workout Graph
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