Tom Smith 30:00 row
6,426m
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 111 |
October 04, 2023 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,426m | 2:20.0 | 127 | 738 | 25 | 149 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 141 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 142 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 149 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 155 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 156 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 156 |
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Workout Graph
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