Tom Smith 30:00 row
6,389m
Meters
30:00.0
Time
2:20.8
Pace
362
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 113 |
October 07, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,389m | 2:20.8 | 125 | 730 | 25 | 143 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 138 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 139 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 144 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 132 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 151 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 154 |
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Workout Graph
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