Tom Smith 30:00 row
6,485m
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 114 |
October 09, 2023 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,485m | 2:18.7 | 131 | 750 | 25 | 149 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 146 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 147 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 147 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 151 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 147 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 156 |
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Workout Graph
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