Tom Smith 30:00 row
6,315m
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 112 |
October 13, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315m | 2:22.5 | 121 | 716 | 24 | 144 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 133 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 140 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 142 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 146 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 149 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 154 |
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Workout Graph
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