Tom Smith 30:00 row
6,356m
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 111 |
October 16, 2023 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,356m | 2:21.5 | 123 | 724 | 24 | 147 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 136 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 138 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 143 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 150 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 149 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 168 |
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Workout Graph
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