Tom Smith 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 111 |
October 23, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 367 | 25 | 149 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 | 138 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 25 | 143 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 25 | 149 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 25 | 151 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 25 | 154 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 25 | 159 |
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Workout Graph
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