Tom Smith 30:00 row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 110 |
October 24, 2023 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 26 | 157 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 144 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 155 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 159 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 158 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 162 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 168 |
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Workout Graph
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